Thursday, January 17, 2013


Delayed onset muscle soreness.  Yep, I am very familiar with it.  It's been five days, and the quads and feet are still sore from the Bandera beatdown.  This is probably the longest these aches have lingered in quite some time.  Not sure if the cause is the rough race conditions or simply a lack of quality preparation.  In any event, today will be my first visit back to the gym since last Saturday.

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