Monday, August 20, 2012


Last Friday, I did a pretty pedestrian three and a half mile hill workout.  Nothing too fast, just some rollers.  All good, right?

Nope.  Woke up Saturday with my left Achilles tendon achy, tight, and sore to the touch.  What the hell?

I did my stretches, used The Stick, and tried to take it easy. 

It. Still. Hurt.

So yesterday, I went over to FWRunCo and picked up some compression calf sleeves.  I wore them all afternoon and decided to give them a try running this morning.

The run went great.  No pain, felt good.

But now, as I stand at my desk, it's... hmmm... no bueno.

Any advice out there?


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