The Paleo Diet would be fantastic... if I would actually stick to it.
Ah well. I'm trying.
Long distances are getting faster. Kept an 8:24 per mile pace over 10 miles last weekend. I suppose the mid-week speed work is helping.
The Legendary Adam H and I renewed our cycling friendship last Sunday with a nice 20 mile ride along the Trinity River. We are planning to ride 100 km at the Cross Timbers Classic next month, followed by 100 miles at Tour d'Italia in June, and 100 km at the Peach Pedal in July.
Oh, and the Warrior Dash is coming up in a couple of weeks.
Should be a fun summer, amigos.