Wednesday, March 10, 2010
Recovery, Cross-Training, and a Hiatus from the Long Run
Oh, and in three days I'm running the Toughest N' Texas race in Waco. I'd like to finish all three laps and knock back another 50 km, but we will see how it goes. At this point, I've got nothing to prove, and I intend to listen to my body and call it if I'm not feeling it.
Waco will be the last long run until training for the Mother Road 100 starts in earnest in July. I'll still keep a long run base of 15-18 miles, but I don't intend to run more than three hours at a time until then.
It's time to get it back.
We'll see how it goes.