Dave Fannin, owner and found of The Body Firm, worked tirelessly with me over the past year to help me finish my first 100 mile race. In addition to my running, I cross-trained with Dave three days a week. He customized workouts to supplement the miles and maximize my potential. With Dave's guidance, I was able to log 30+ mile training runs with minimal soreness, allowing me to stay strong and active as the distances grew. And it worked. Thanks, Dave.
p.s. I ran 1,165.52 total miles in 2009.
p.p.s. Dave posted about my Heartland success on his blog. I am both honored and humbled by his kind words.