Friday, August 21, 2009

The Body Firm wants to Destroy Me

This morning's workout was capped off with a set I have informally dubbed the "8-Minute A**hole."

15 squats
10 push-ups
5 pull-ups

Do as many rounds as possible in 8 minutes.

Now, now, I know what all those Crossfit cultists are yammering. "Hey, that's a Crossfit workout cut short. We do that same thing for 20 minutes," says the lean, excessively-chiseled athlete in the sleeveless WOD t-shirt.

Yes, yes, of this I am aware.

But, in my defense (and I realize that I am likely making a defenseless argument, at least in the eyes--and heart--of the forged elite fitness fiend), the "8-Minute A**hole" did come at the end of 30 minutes of rather incessant exercise.

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