Friday, November 23, 2007
So 5 days post-50 miles, and my legs feel completely fine. I ran 3 miles yesterday and 3 miles the day before that. No issues. No pain. I've run marathons and been hobbling around for a weeks. Less than 7 days removed from the Ultracentric, and I've got zero lingering soreness. Amazing.
Thinking about the Ultracentric, I thought I'd post what I ate the day I covered 53 total miles on foot. Enjoy.
1 cup of coffee
1 Clif Bar
1 Sausage and egg McMuffin
1 McDonald's hashbrown
1 Orange juice
During the race
Lots of water
Lots of Heed sports drink
10 Succeed! elecrolyte tabs
Multiple peanut butter and jelly sandwiches
1 Venti Cafe Mocha with whipped cream from Starbucks
1 hamburger with mustard
3 cup-sized servings of macaroni and cheese
1 cup-sized serving of red beans and rice
1 tortilla filled with black beans and rice
1 Snickers marathon bar
1 value-size Chic-Fil-A combo meal (chicken sandwich, large waffle fries, large Sprite)
Wednesday, November 21, 2007
So what's next for me?
Well, I'm joining Donaldo and Poolie for a 5K Turkey Trot tomorrow morning. Then I've got the White Rock marathon on December 9, followed a month later by Bandera. I'm going to try for the 100K at Bandera--although everything I've read about the race tells me that the 50K is much more realistic. We'll see.
Vaya con Dios, mis amigos.
p.s. Monday's Star-Telegram contained an article about Connie Gardner, the first place women's finisher (and second place overall) in the 24 hour race. Connie ran 145.26 miles--.04 short of the American women's record. Amazing.
Sunday, November 18, 2007
The Ultracentric is a 2 mile out-and-back course on an asphalt road in Meadowmeare Park, Grapevine, Texas. There are several races going on at once--6 hour, 12 hour, 24 hour, and 48 hour. I opted for the 12 hour run with a goal of completing 50 miles in under 11 hours.
We woke up around 6 a.m. and made the 30 minute drive to Grapevine, stopping on the way for breakfast at McDonald's.
At 9 a.m., the airhorn sounded, and so began my day-long pursuit of relentless forward motion. I purposefully settled into a casual pace (around 10 minutes or so per mile plus walk breaks at the two aid stations).
The first 6 laps were pretty easy (12 total miles). Although it was warm, a nice breeze off the lake kept things manageable.
Around 11:30 a.m., I grabbed a hamburger and ate it on the run.
And then the sun came out. All the way out. 81 degrees out. In November. Ugh. I was caked in sweat and salt. Nasty stuff. I trudged along, racking up 28-30 total miles just after 2:00 p.m.
Around 2:30 p.m., Jason and M. showed up with Starbucks. I downed a venti Cafe Mocha for a nice caffeine boost.
A few hours later, Poolie joined me just as I hit 40 miles. After snacking on some macaroni and cheese and red beans and rice, we started up again.
4 miles later, Nell joined us. For a mile or so, Poolie, Nell, and I ran together, but Nell's pace was a bit too quick for me at that point, so I gave her the greenlight to go ahead while Poolie and I plowed through the last 6 miles.
Finally, at 10 hours, 27 minutes, 22 seconds, we (Poolie and I) crossed the timing mat. 50 miles. We'd made it.
I took a seat in a folding chair, ate some PB&J, and sipped a Coca Cola. I was content.
After 10 minutes or so, Donaldo arrived, and we (Poolie, Donaldo, and I) walked another 2 miles. Nell then joined us, and she and I walked another mile to bring the grand total up to 53.
So at the end of the day, I ran 50 miles in 10:27:22 and walked another 3 miles in 1:32:38. In total, I covered 53 miles in 11:59:39.
Waking up this morning, I anticipated being awfully sore. And while my legs are definitely fatigued, I don't feel too bad. In fact, I've felt worse after marathons or particularly hard training runs. I don't have any acute pain, just an overall, but slight, tiredness in my legs. Strange.
Before I get to excited, I'll see how tomorrow goes. It usually takes a couple days for it to sink in....